No Bake Oats-Peanut Ladoos:
Main Ingredients: oats and peanut Level of Cooking: EasyTaste: Sweet
Servings 20 ladoos
Calories 137kcal
Ingredients
- 1.5 cup Rolled oats
- 1 cup peanuts
- 1/4 cup flax seeds
- 1/4 cup dry fruits as per choice
- 1/2 Teaspoon Vanilla extract or cardamom powder
- 1/2 cup honey or peanut butter
- 1/4 cup grated or powdered jaggery or powdered sugar
- 2-3 teaspoon unsalted butter or ghee
Instructions
- Dry Roast the Peanuts and remove the skin.
- Roast the Flax seeds till the seeds starting popping out.
- Dry Roast the dry fruits.
- Combine fruits, peanut coarsely powders it using the blender.
- Add the jaggery, flax seeds, rolled oats, honey, grounded nuts and peanut oats in a bowl.
- Mix everything well in a bowl or mixer.
- Roll out small sized balls out of this mixture.
Notes
If the roll is hard, you can add little more honey or peanut butter to adjust the consistency of the balls.
| Nutrition Facts | |
|---|---|
| Servings: 20 | |
| Amount per serving | |
| Calories | 137 |
| % Daily Value* | |
| Total Fat 5.9g | 8% |
| Saturated Fat 1.1g | 6% |
| Cholesterol 2mg | 1% |
| Sodium 14mg | 1% |
| Total Carbohydrate 19.2g | 7% |
| Dietary Fiber 1.8g | 6% |
| Total Sugars 13.3g | |
| Protein 3.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 6% |
| Potassium 100mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |