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Mango Melon Smoothie Recipe | how to make Melon Mengo Smoothie

Mango Melon Smoothie

Mango Melon Smoothie

Today I am going to share Mango Melon Smoothie With Chia Recipe: Mango Melon Smoothie is a great recipe to start your day. It is a great fruity and healthy beverage to start our day. You will love this refreshing and healthy smoothie.

This beverage is a source of vitamins A, vitamin C. Vitamin A helps maintain healthy vision and skin, while vitamin C helps fight common illnesses and helps in wound healing.
Musk melon is a cholesterol-free fruit, good for skin and hair. It also contains vitamins A, B, and C, Potassium, sodium, and magnesium. They have a super high percentage of water content in them, Which helps to make them cool and hydrating.
Mangoes are high fibres fruit with vitamins B6, B9, A, and C, iron, phosphorus, copper, digestive carbohydrate and digestive sugar antioxidants.
Dates are good sources of digestive sugar, iron, and vitamins A and C.
Chia seeds control stomach acids. Chia is low in calories and high in fibre, They also contains calcium, phosphorus, magnesium, vitamin B1, B2, B3 and omega-3 fatty acid.
Musk Melon Mango Smoothie is one of the healthy refreshing drink choices with the goodness of Musk Melon, Mangoes and chia.

What are the main ingredients of the Mango Melon Smoothie?

Here’s what you’ll need to make this Mango Melon Smoothie:

  • Frozen melon. For best results, use a melon that’s sweet and ripe.
  • Frozen mango. The addition of frozen mango takes this smoothie to the next level, but if you don’t have it on hand, you can add a frozen banana instead.
  • Milk. We like to use soy milk because it’s high in protein, but you can use any plant milk you like, such as coconut milk, almond milk, etc.
  • Chia seeds: Gives an extra kick and freshness to this melon mango smoothie.
  • Dates:: You can also use honey, agave, or any other sweetener you have on hand.

Mango Melon Smoothie Recipe (step-by-step with photo)

Mango Melon Smoothie:

Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.

Add all of the ingredients to a blender, starting with the milk first. Blend on high until smooth and creamy.

Mango Melon Smoothie:

Add the soaked chia (basil) seeds into the glass.

Pour the smoothie into glasses and serve.

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Suggestions for Mango Melon Smoothie:

Serving Ideas:

  • You can also use chopped nuts or chocolate chips to the top.
  • You can adjust the thickness by adding more milk or frozen fruits as required.
  • Adjust the sweetness and sweater, more or less sweetener, as per taste and requirement.

Suggestion Notes:

  • Always use a ripe melon for the smoothie.
  • For the chilled and quick smoothie, cut your Melon and Mango into cubes and store them in a sealed bag in a freezer.
  • A little strawberry crush can also increase the deliciousness of this smoothie.

Healthy Variations:

Here are a few ideas for healthy additions to this Mango Melon Smoothie with Chia:

  • Protein powder: If you want to make this smoothie more filling, feel free to add a scoop of protein powder.
  • Hemp seeds: We can also add hemp seeds here because hemp seeds are loaded with plant protein and healthy fats.
  • Coconut milk: You can omit dairy milk and use coconut milk instead. It will bring even more freshness.
  • Yoghurt: You can also use any yoghurt you like, plain yoghurt, Greek yoghurt, coconut yoghurt etc.
  • Sweetener: If you don’t want to use a Date, use any other liquid sweeter, honey, maple syrup etc.
  • Mint: We can also use Mint instead of basil.

FAQs Related to Melon Mango Smoothie with Chia

Can I use fresh Fruits in a smoothie?

You can use fresh Fruits, but for a smooth and creamy smoothie, it is recommended to use frozen.

Can I store Mango Banana Smoothie with Chia?

We can store any leftovers in a jar with a lid. It will last for 24 hours, but I recommend drinking it immediately after making it.

For more recipes from this blog you might like please check:

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Malai Modak (Paneer Modak)

This Malai Modak is a traditional Indian sweet made using milk solids and flavourings. Preparing for festivals like Ganesh Utsav is a great sweet. We can flavour it with cardamom powder and saffron for a delicious flavour to the Modak.
Prep Time5 minutes
Active Time15 minutes
Course: Dessert, sweets & Desserts
Cuisine: Indian
Diet: Vegetarian
Yield: 10
Calories:
Author: Swati Paathak

Materials

  • 1/4 cup Milk powder
  • 1/2 cup Condensed milk
  • 200 grams paneer
  • 1 teaspoon Ghee
  • 1/4 teaspoon Cardamom powder
  • 1 pinch Saffron
  • 1 tablespoon Milk

Instructions

Preparation:

  • Add crushed saffron to the warm milk and Keep it aside.

Modak Dough

  • Mash the Paneer with the palm of a hand or blend in a blender until smooth and creamy.
  • In a heavy bottom pan, over a medium flame add 1 teaspoon of ghee.
  • Add mashed paneer and cook for 2 minutes.
  • Add Milk Powder and condensed milk, mix them well and cook over medium flame while stirring constantly.
  • Finally, add cardamom powder and mix thoroughly.
  • Cook the mixture on medium heat, by stirring continuously until the mixture starts leaving the sides of the frying pan and becomes like dough. This should take about 8 minutes (depending on the type of pan, amount of heat and quantity of the mixture).
  • Remove from heat and mix it well. Transfer the Paneer to a Plate and let it cool off until the paneer becomes just lukewarm. Allow it to cool for 3 –4 minutes. Now the mixture is ready to make a Modak pedas out of it.

Modak balls

  • Once you are able to handle the mixture, grease your palm with a little ghee and knead it like a dough 2-3 times to make it smooth.
  • Now the mixture is ready to make a Modak out of it. Divide the dough into equal portions and roll them into balls.

Mould:

  • Grease the mould using ghee and start shaping while still the mixture is warm. Put the ball inside the mould, keep the mould close, and start stuffing tightly from the bottom hole. Then open and gently unmould. Keep arranging on the plate.

Garnish

  • Finally, garnish with saffron milk.

Serve:

  • Serve to Lord Ganesha and enjoy the festival with family and friends.

Video

Notes

Suggestion:

Paneer: Instead of ready-made paneer, you can prepare fresh paneer at Homemade for paneer Modak.
Kesar Modak Peda: For this variation, we have to mix a pinch of Saffron into two teaspoons of warm milk for 15 minutes, then add it to the Modak mixture to give it a nice yellow tinge.
For aroma: You can also add a teaspoon of rose water or kewda water to the mixture.
Silver/gold Leaf: Just like this kaju katli, We can decorate the top with edible silver leaf or gold leaf.
Kesar elachi modak: I have added cardamom powder, but you can add saffron and cardamom both for warm and pleasant flavours.

Storage Suggestions

We can store Malai Modak Peda in an airtight container in the fridge. Always store them in a single layer in the container, or use parchment paper between them to avoid sticking.
We can keep Modak Peda in an airtight container for up to 2 days at room temperature. But if you live in hot weather, do not keep them at room temperature. Store them in the fridge.
Modak Peda will last for 2 weeks if stored in the refrigerator in an airtight container.
mango-melon-smoothie
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Mango-melon Smoothie recipe with Chia

Main Ingredients: mango, muskmelon, and chia seeds
Level of cooking: easy
Prep Time5 minutes
Active Time5 minutes
Total Time10 minutes
Course: beverages &drinks, Breakfast, snacks
Cuisine: Indian, international
Diet: Vegan, Vegetarian
Yield: 2
Calories: 600kcal
Author: Spicy Veg Recipes

Materials

  • 2 Tablespoon Chia Seeds soaked
  • 1.5 cups almond milk or coconut milk or milk
  • 2 tablespoon dates pitted, or as required
  • 2 cups melon chunks frozen
  • 2 cups mango chunks frozen

Instructions

  • Soak the chia (basil) seeds in 1/2 cup of water for 15 minutes.
  • Blend mango, melon, dates and half milk until smooth.
  • Add remaining milk and blend until smooth.
  • Add the soaked chia(basil) seeds into the glass.
  • Pour the smoothie into glasses and serve.

Notes

Always use frozen fruits for smoothies.
Try to use at least one frozen fruit to make the smoothie chilled/cold.
 

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