mango-melon smoothie- how to make chia seed smoothie with mango and melon 

mango-melon smoothie-mango-melon smoothie:

Mango-melon Smoothie is a great recipe to start your day. Chia seed smoothie with mango and melon it is a great fruity and healthy beverage. You will love this refreshing and healthy smoothie.

Health benefits:

Muskmelon: A cholesterol-free fruit, good for skin and hairs it also contains vitamin A, B, C, Potassium, sodium, and magnesium.

Dates: Good source of digestive sugar, iron vitamin A and C.

Chia seeds: It controls stomach acids it is low in calories and high in fibre also contains calcium, phosphorus, magnesium, vitamin B1, B2, B3 and omega-3 fatty acid.

Mango: A high fibres fruit with vitamin B6, B9, A, C, iron, phosphorus, copper, digestive carbohydrate and digestive sugar.

More beverage recipes from this blog:

Mango Banana Smoothie
Mango Pineapple juice
Banana Rose Smoothie

Mango-melon Smoothie recipe:

 

Main Ingredients: mango, muskmelon, and chia seeds
Recipe Type: Beverages
Cuisine: Fusion
Level of cooking: easy
Author: Swati Paathak

Chia seed smoothie with mango-melon - how to make chia seed smoothie with mango and melon
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 Tablespoon Chia Seeds
  • 1.5 cups almond milk or coconut milk or milk
  • 2 pitted dates
  • 2 cups frozen melon chunks
  • 2 cups frozen mango chunks
  • Ice cubes to taste
Instructions
  1. Soak the chia (basil) seeds in ½ cup of water for 10 minutes.
  2. Blend mango, melon, dates and half milk until smooth.
  3. Add remaining milk and blend until smooth.
  4. Add the soaked chia(basil) seeds into the glass.
  5. Pour the smoothie into glasses and serve.
Notes
*Use at least one frozen fruit to make smoothie cold.

 

Chia seed smoothie with a mango-melon recipe (step by step with photo

  • mango-melon smoothie-

    Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.

    mango-melon smoothie-Blend mango, melon, dates and half milk until smooth.
    Add remaining milk and blend until smooth.

    mango-melon smoothie-Add the soaked chia (basil) seeds into the glass.

    mango-melon smoothie-Pour the smoothie into glasses and serve.

 

Enjoy!

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