mango-melon smoothie- how to make chia seed smoothie with mango and melon 

mango-melon smoothie-mango-melon smoothie:

Mango-melon Smoothie is a great recipe to start your day. Chia seed

smoothie with mango and melon it is a great fruity and healthy beverage. You will love this refreshing and healthy smoothie.

Health benefits:

Muskmelon: A cholesterol-free fruit, good for skin and hairs it also contains vitamin A, B, C, Potassium, sodium, and magnesium.

Dates: Good source of digestive sugar, iron vitamin A and C.

Chia seeds: It controls stomach acids it is low in calories and high in fibre also contains calcium, phosphorus, magnesium, vitamin B1, B2, B3 and omega-3 fatty acid.

Mango: A high fibres fruit with vitamin B6, B9, A, C, iron, phosphorus, copper, digestive carbohydrate and digestive sugar.

More beverage recipes from this blog:

Mango Banana Smoothie
Mango Pineapple juice
Banana Rose Smoothie

 

Chia seed smoothie with a mango-melon recipe (step by step with photo

  • mango-melon smoothie-

    Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.

    mango-melon smoothie-Blend mango, melon, dates and half milk until smooth.
    Add remaining milk and blend until smooth.

    mango-melon smoothie-Add the soaked chia (basil) seeds into the glass.

    mango-melon smoothie-Pour the smoothie into glasses and serve.

5 from 1 vote
mango-melon-smoothie
Mango-melon Smoothie recipe:
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Main Ingredients: mango, muskmelon, and chia seeds Level of cooking: easy
Recipe Type: beverages &drinks
Cuisine: Indian
Servings: 2
Calories Amount per serving: 600 kcal
Author: spicy veg recipes
Ingredients
  • 2 Tablespoon Chia Seeds
  • 1.5 cups almond milk or coconut milk or milk
  • 2 tablespoon dates pitted
  • 2 cups melon chunks frozen
  • 2 cups mango chunks frozen
  • Ice cubes to taste optional
Instructions
  1. Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.
  2. Blend mango, melon, dates and half milk until smooth.
  3. Add remaining milk and blend until smooth.
  4. Add the soaked chia(basil) seeds into the glass.
  5. Pour the smoothie into glasses and serve.
Recipe Notes

Use at least one frozen fruit to make smoothie cold.

 

 

 

Nutrition Facts
Servings: 2
Amount per serving 
Calories600
% Daily Value*
Total Fat 44g56%
Saturated Fat 38.3g191%
Cholesterol 0mg0%
Sodium 54mg2%
Total Carbohydrate 56g20%
Dietary Fiber 9.1g32%
Total Sugars 47.9g 
Protein 7.1g 
Vitamin D 0mcg0%
Calcium 69mg5%
Iron 4mg21%
Potassium 1242mg26%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Enjoy!

If you liked this, please share. Thanks!

(Visited 70 times, 1 visits today)

2 comments

Leave a Reply

Your email address will not be published.

ten − nine =