Beetroot Buttermilk | Chukandar Chaas| how to make beetroot Buttermilk

Beetroot ButtermilkBeetroot Buttermilk:

Beetroot Buttermilk or chukandar chaas is a healthy and refreshing Indian beverage. chukandar chaas is a variation of Spicy Buttermilk, It is a cooling Indian drink for hot summers made with beetroot and yoghurt. you can prepare it any and enjoy it…

If You are looking for more summer beverages recipes from the blog include this please do check:

Mango Lemonade 
Mango Lassi
Mango Milkshake
fig banana recipe


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chukandar chaas
Beetroot Buttermilk | Chukandar Chaas| how to make beetroot Buttermilk
Prep Time
15 mins
Cook Time
5 mins
Total Time
10 mins
Main Ingredients: Yogurt and beetroot

 Level of cooking: easy

Recipe Type: beverages &drinks
Cuisine: Indian
Servings: 2
Calories Amount per serving: 102 kcal
Author: spicy veg recipes
  • 1 cup yoghurt/dahi
  • 2 cups cold water
  • 1/4 cup grated beetroot
  • 1 teaspoon ginger juice/adrak
  • 1 green chilli chopped
  • 1/2 teaspoon roasted cumin powder/bhuna jeera
  • Black salt to taste
  • 1/2 teaspoon Homemade chaat masala
  • fresh mint leaves.
  1. Mix all the ingredients together in the blender Mix well till it is creamy.
  2. Sieve the drink and serve.
Recipe Notes

You can use low-fat yoghurt.





Nutrition Facts
Servings: 2
Amount per serving  
Calories 102
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 1.3g 6%
Cholesterol 7mg 2%
Sodium 110mg 5%
Total Carbohydrate 11.6g 4%
Dietary Fiber 0.6g 2%
Total Sugars 10.4g  
Protein 7.5g  
Vitamin D 0mcg 0%
Calcium 241mg 19%
Iron 1mg 4%
Potassium 375mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.


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